Kaelin's Dirty Little Weight Loss Secrets...
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WARNING!
*** IF YOU TAKE 30 SECONDS TO READ THIS SHORT PAGE, I REVEAL THE TOP 3 WEIGHT LOSS SECRETS I LEARNED AFTER LOSING 65 POUNDS MYSELF! ***
I didn't become 65 pounds overweight overnight...
...From the cookie jar I used to sneak cookies from at my grandma's house...
...To scarfing a whole bag of pretzels dipped in melted creamy white chocolate in ONE sitting (seriously though)...
...To devouring an ENTIRE tub of cookie dough at a time...
Maybe all of that had something to do with why I used to look like this...
Lets just say I've come a long way since then...
A long way from:
- wishing I could look like the "super fit" and "skinny" girls in my news feed...
- avoiding looking at myself in mirrors because I didn't like what I saw...
- having zero confidence in a bathing suit...
- feeling uncomfortable in my own skin....
-
feeling sick and tired of being sick and tired...
Have you ever felt any of those feelings before?
If so, let me ask you another question...
Why haven't you reached your goal yet?
This can't be the first time you've tried to lose weight or get fit & healthy right?
In fact, if you were like me when I was searching for an answer...
...then you've probably stumbled across dozens of "diets" and "workouts" and "programs" while surfing through Facebook and Instagram...
I say that TODAY, RIGHT NOW, it is your turn...
So why am I telling you all of this?
You're probably thinking..."I've seen a million of these pages about weight loss programs and challenges and they all just look the same..."
Your probably thinking...."What makes what I have for you different, right?"
The answer is simple...
Most weight loss programs are made by people who haven't lost any weight...
But after losing 65 pounds MYSELF...
I've discovered the 3 SECRETS to losing the weight and keeping it off forever...
(but before I reveal the 3 secrets, let me tell you why this all makes sense...)
and YES... that picture below is my REAL TRANSFORMATION...
Through MY OWN journey of losing 65 pounds in 6 months....
to shortly after setting a World Record for fastest IFBB Pro Fitness Professional...
...And just so you don't think I'm some random weirdo from the internet, let me introduce myself :)
My name is Kaelin Tuell Poulin...
and I grew up on a farm... :)
in the small town of New Washington, Indiana...
THE ONLY THING I DID KNOW WAS THAT I had constant cravings for food I knew I shouldn't eat...
ESPECIALLY PIZZA ... LOL!
***...this was after I won my Pro Card so it's justified :D ***
So if your anything like I was when I started, I always felt confused when it came to the "nutrition part" or what was actually healthy for me...(without tasting terrible of course) ....
But It Wasn't Just The FOOD That I Felt Lost With...
But The HARDEST Part Of All....
Was trying to find people who would support me...
It seemed like every time I tried to make a healthier decision...
Someone was right there taunting me and pressuring me...
Look, I know what it's like.
IV'E BEEN THERE....
So stick with me on this page...
and I'm going to help you with ALL of these things that we've both been through....
IT'S TIME FOR SECRET #1 ...
SECRET #1
EATING MORE is actually the key to LOSING MORE.
The weight loss and diet industry have been LYING to us for decades!
YOU'VE BEEN TOLD...
...that we need to cut calories
...that we need to eat less than 900 calories a day
...that we need to eat nothing and never get the food that we love
ITS NOT TRUE!!!
It's not about counting the calories, it's about the SOURCE of the calories...
It's about getting the right nutrients in your body...
You need food that actually FUELS your body...
We need to learn to eat for purpose not for pleasure...
There's a big difference between 1000 calories of Oreos and 1000 calories of rice...
Are you getting this?
It makes sense right?
YOU'VE BEEN TOLD...
...that we need to give up going out to eat to lose weight
WHAT THE HECK! That is my favorite thing EVER!
...and I don't know about you but if I can't go out to eat, then I don't want to be healthy! LOL
IT'S NOT TRUE!!!
The truth is...
You just need to learn HOW to order correctly and your problems are solved!
You can STILL go out to eat. Don't let anyone tell you that you can't!
YOU'VE BEEN TOLD...
...That carbs are BAD and that we can never eat them
You've heard this right?!
...When I was 180 pounds and tried a no carb diet I was MISERABLE! I was literally a zombie!
...I couldn't even remember my name or my phone number! LOL
...I was super moody, I was crashing all the time.
But the TRUTH IS...
GOOD CARBS have been wrapped into the bad reputation of "Simple Carbs" like sugar and candy etc...(the ones that make you gain fat.
But your body needs COMPLEX CARBS (the good ones) to operate and function!
So don't let people tell you that you can't have carbs.
The RIGHT CARBS are amazing for you, and you NEED them to burn fat!
You can lose weight AND love life at the same time!
SECRET #2
The simple yet obvious exercise secret crucial to fat loss that men use all the time, but for some reason us women fail to take advantage of is...
LIFTING WEIGHTS!
But hear me out before you RUN AWAY and call me crazy....
The first time I ever went to Lift Weights...
...I walked into the gym with my hoodie up... and LITERALLY turned around and walked back out...
I was like NO WAY I can't do this. I was scared. I was terrified!
But then I realized... you know what, this is what's going to CHANGE my body!
I had been doing cardio forever... but my body never changed!
So lifting weights is ACTUALLY what's going to give you that toned fit body you want while losing inches!
It's the key to fitting in your clothes better, making you feel better, and will literally shrink you!
YOU'VE BEEN TOLD...
...that lifting weights is for men and that it's going to make us "bulky"
...That if we touch a dumbell were going to wakeup with man arms the next day.
THAT IS NOT TRUE!
Lifting weights will tone you up and you will look like a completely different person!
Not only that, but lifting weights is going to turn your body into a calorie burning machine for up to 3 DAYS AFTER you workout!
...vs being on a piece of cardio equipment that will only burn calories for 3 hours after you get off of it.
When you start to tone up and build lean muscle your body burns calories ALL DAY while you sit on the couch!
Isn't that amazing?!
I Get Messages Everyday Saying...
SECRET #3
Gym memberships, diet plans, personal training, 90 day challenges, and YOUR SCALE have been setting you up to fail from the day you started.
YOU'VE BEEN TOLD...
... if you buy a gym membership then you'll automatically be motivated to go to the gym!
....Lie! There are millions of people who have one and never go! Maybe you are one of them!
...It's not the membership that helps you lose the weight, It's the motivation to go and the confidence you have once you get there that gives you results. And that only comes from having a PROVEN GAME PLAN ready when you get there.
You CAN lift.
You CAN feel confident being there.
You CAN have fun in the gym.
There is no "perfect timeline"...
You've been told that there is a certain timeline that you have to get results...
...that you should be losing 30 pounds in 6 weeks or this certain weight in 12 weeks.
The goal REALLY should be a longterm healthy lifestyle because YOUR life is DIFFERENT than Suzy's life.
Everybody's body is different. You can't look at Suzy who lost 30 pounds in 6 weeks and say "well I've only lost 5 pounds my first month so I'm failing and I'm just gonna quit"
Thats why we quit right?!
...Because we're comparing our results to someone else! Maybe Suzy doesn't have kids! Maybe Suzy doesn't work full time.
Are you getting this?!
There is no perfect timeline for getting results.
A longterm healthy lifestyle is where it's at!
Your Scale Is A LIAR...
All these weight loss companies want to keep you pinned down by telling you the scale is where it's at because they want to keep you CRAZY so you keep buying all of their crap that doesn't work!
...The scale can't tell the difference between muscle and fat!
Both of these pictures are me at 137 pounds...
What would've happened if I would've quit in between?!
I would've never gotten to where I want to be!
Thats why you have to stay off the scale.
The REAL measure of progress inches and body fat percentage...
...Even how your clothes fit!
Seriously, THROW OUT YOUR SCALE!
Never look at one ever again! :D
Quick Question...
So everything you just learned has been awesome right?
Has it opened your mind and changed the way you think about weight loss?
Now you know the TRUTH that...
1. Eating More (of the right stuff) Is The KEY To Losing More And You Don't Have To Count Calories Or Eat Less Than 1000 Calories A Day To Lose Weight...
2. Lifting Weights Is The Fastest Way To Lose Weight And Look Tone And Fit And It Will Turn Your Body Into A Fat Burning Machine...
3. The Weight Loss Industry Has Been Lying To You About Timelines, Scales, and Buying Stuff That Doesnt Work...
THE Question Is...
Do you want my help to implement all of this and make it super easy in your life to start getting results RIGHT NOW?
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What happened after the challenge?
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- Complete Meal Plan Updated Every Week: Exactly what to eat and when to eat it. We keep it simple and full of variety. You DO NOT have to be a Master Chef to do this ;)
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Chandler's Story:
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Bralin's Story:
- Lifestyle Kickoff: An 18 day step by step introduction to the LadyBoss Lifestyle. No more being overwhelmed by complicated programs. Each day we will focus on just 1 small task and take it slow.
- Lifestyle Checklist: After your Lifestyle Kickoff you will simply aim to complete your Lifestyle Checklist each day. It's okay, you won't be perfect everyday. But you will simply focus on winning 1 day at a time :)
- Complete Meal Plan Updated Every Week: Exactly what to eat and when to eat it. We keep it simple and full of variety. You DO NOT have to be a Master Chef to do this ;)
- Matching Grocery List Updated Every Week: An exact categorized checklist to fulfill your meal plan at your local Walmart or Aldi. The average LadyBoss only spends $55 a week for 21 meals and 14 snacks.
- Exclusive Abs Training Section: Focused solely on toning and tightening your core. Say goodbye belly!
- Complete Healthy Recipe Database of over 300 AMAZING yet SIMPLE Recipes and counting: You won't believe how good healthy can taste. No culinary arts degree required ;)
- 12 Fat Melting Cardio Programs: These hyper focused, easy to do, fat burning cardio plans will keep your heart rate in the perfect fat burning zone.
- A NEW Workout Plan EVERYDAY: Never have to think about what to do in the gym again. Just pull out your phone and GO!
- Tutorial Video for EVERY Exercise On Your Plan: New to the gym? Learn the BEST techniques from a fitness pro. You'll be teaching your boyfriends in no time ;)
- Fit 101 "Fitness Shortcuts" Video Series: Lay the foundation for your new healthy lifestyle. Together we dispell the myths and expose the TRUTH.
- Dozens Of At-Home-Workouts: No Gym Membership? No time? No Problem. You can get the same results from home!
- Out To Eat Guide With Over 60+ Restaurants: Who said you have to give up going out to eat to lose weight? Now you will go out to eat prepared!
- Quick Meals Healthy Library: My GO TO for quick, easy, healthy meals prepared in 10 minutes or less. For those that don't have the time to spend in the kitchen. These are my favorites!
-
Lifelong LadyBoss Friendships: Over 60,000 women have joined LadyBoss since it's creation 2 years ago. You will get to connect with women all over the world who are on the same journey you are!
- Member Only Exclusive Accountability Group: In the heartbeat of the LadyBoss community, you will get to engage with over 25,000 women who actively participate to help motivate, encourage, and inspire each other!
- Member Only Swag Merchandise Drops: Only LadyBoss members get to participate in the Limited Edition LadyBoss clothing line drops that are done on a regular basis!
- Member Only Monthly Prize Packages - Each month 1 hardworking LadyBoss is selected for the coveted title of LadyBoss Of The Month! The LadyBoss of the month receives a $500 cash prize along with a LBOTM Winner only T-Shirt!
- ...AND MUCH MUCH MORE!
If all I did was help you avoid negative self talk, would it be worth it?
If all I did was help you avoid feeling too overwhelmed to start, would it be worth it?
If all I did was help you avoid wasting your time trying to figure out what to do, would it be worth it?
If all I did was help you avoid feeling lost in the gym, would it be worth it?
If all I did was help you avoid falling off your plan, would it be worth it?
If the answer to any of those questions was yes,
NOW is the time...
In Case You're Wondering,
Here Is How We Stack Up...
And More Results Just Keep Coming DAILY...
You're Probably Thinking...
You’re probably thinking “I hope this isn't another one of those really complicated hard to follow plans...” Right?
I believe I have found the perfect balance between variety and easy to make. Most plans are too complex for the average person that isn't a Chopped Master Chef.... but not this one! ;)
You’re probably thinking “i really hope this works” Right?
Well - it has worked for me, its worked for thousands of other people... so YES it will work for you!
You’re probably wondering "is this a scam??" Right?
NOOOOOOOO!!!! What kind of person do you think I am?!
You’re probably thinking "I’m a vegetarian will this work for me?" Right?
YES! The meat options are very easy to substitute your favorite stuff in. I personally love Beyond Meat as my substitute!
You’re probably thinking "I’m gluten intolerant will this work for me?" Right?
YES! 100%. There is hardly any gluten in the plan to begin with because I'm personally Gluten Intolerant. There are only a few substitutions for you to make and they are listed!
You’re probably thinking "what if i fall off the plan or can’t start right away? will this work for me?" Right?
YES! 100%. The "Quick Meals" section is perfect to jump into at anytime, and then once Monday rolls around for any new week that starts, you're 100% good to jump in anytime!
You’re probably thinking "but I’ve tried a million things before - why will this work for me?" Right?
The honest truth is you just need to connect the 2 secrets we talked about on this page! The Kickstart Plan I gave you will help with the first part, and the LadyBoss Trainer will give you everything you need for the second part!
You’re probably thinking "is the meal plan only for one person or a family?" Right?
All of the Meals and Recipe are setup for one person but they are simple to double, triple, or quadruple if you are preparing for more than just one!
You’re probably thinking "how is this going to help me fight my cravings?" Right?
The truth is - the only reason you have cravings is because your body isn't getting all the nutrition it needs, so it craves! Once you start eating the foods in the LadyBoss Trainer your cravings will start to disappear dramatically!
You’re probably thinking "I don’t have a gym membership, how am i going to do the workouts?" Right?
2 options here. $10 a month membership at Planet Fitness, OR there are a ton of At-Home Workouts in the LadyBoss Trainer that will kick your butt! But truthfully losing weight is 80% what you eat anyways!
You’re probably thinking "whats the catch?" Right?
The catch is you have to put in the work!!!! and you will! Because you're ready for this! Now try it already it's free for crying out loud! :)
FAQ
Are you sure I'm not signing up for something with a commitment, contract, or "cancellation fee"?
100% sure. You can cancel your free trial or membership at anytime with zero charges or fees.
How do I cancel if I no longer want my membership?
Simply send an email to support@ladyboss.com and we will help you take care of it.
My goals might be different than somebody else, how do I know your plan will work for me?
The plans and programs in the LadyBoss Weight Loss Lifestyle are specifically geared for results. Contrary to popular belief; whether you wan't to lose weight, tone up, build lean muscle, trim down, or just live a healthy lifestyle, the underlying principles that get you there are one in the same. Staying consistent on the program no matter what your starting point will get exactly the results your looking for.
What if I don't like one of the recipes or workouts?
Everything in the Program is easy to switch out and substitute. Once you find what you like you can substitute when needed.
Do I have to keep up with counting calories or macronutrients?
No counting necessary! We've done all the heavy lifting for you!
I'm afraid of following a plan and ending up hungry, will this do that to me?
The great thing about this plan is you can adjust portion size based on your appetite. Eating more or less of what the meal plan calls for won't hinder your results because the foods and recipes are based on proper nutrition so you don't have to worry.
I'm gluten free, will this work for me?
Most of the recipes are gluten free, and on the ones that aren't the alternative is labeled on the grocery list.
I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Yes the LadyBoss Trainer is good for anyone looking to tone up, get fit, or just live a healthy lifestyle.
If I take a break from the program and miss a week for some reason, will I be able to get right back on without being behind?
Yes no problem at all. No one is perfect, not even me. If you fall off or take a break, it's easy to jump right back on track!
I'm already following a different meal plan/workout plan, can I just supplement or use the part of your program I need?
Absolutely. Different strokes for different folks! Whatever parts you need you can easily add in to your existing plan.
Do I have to buy a bunch of supplements after I get your program?
Nope. If you currently spend money on groceries or going out to eat, it won't cost you anything more than what your paying now.
Are the meal plans safe for me if I have a health condition or I'm pregnant/breastfeeding?
Absolutely. None of the plans call for caffeine or additional supplements of that nature. Everything is 100% safe for anyone as long as they don't have a specific food allergy.
and in case you were wondering...
There is No Catch!
I know there are some fitness programs out there that promise a lot but don't deliver.
This isn't one of them.
There are NO hidden "fees" or "locked in" contract. - Oh! and in case you're wondering why I'm doing this...
Well, there are actually a few reasons...
1. Its my way of proving that you're going to love it!
2. Because unlike other "fitness guru's" out there, I don't try to sell you a one time $1,000 program that you can't return. I wan't you to see and try this one for yourself before you pay for it and then use it as long as you need to.
3. If I get you to try the Trainer out for free and you see how awesome it is, hopefully you'll stay a member and keep using it for a long time!
4. I'm kinda a show off... I'm not going to lie. I'm sick of people throwing out BS plans without any real proof to back them up. I think 99% of what is said online is complete BS... so I thought it would be a breath of fresh air to show you everything for free! The actual plan and details behind what it is, and well... honestly, I just want to help you cause I've been there before! :)
This Truly Is A Limited Time Offer, So Start Your Free Trial Before You Don't Have The Option!
Kaelin Tuell Poulin is an award-winning fitness professional, best selling author, and weight loss expert who personally lost 65 pounds in 7 months. The founder of The LadyBoss® Movement, her LadyBoss® Formula has helped tens of thousands of women lose weight and keep it off forever.
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LadyBoss® Weight Loss 2018