Population: 500.... LOL...
And just 5 years ago, I was just like you in one way or another...
GIRL YOU ARE NOT ALONE!!!
I wanted my confidence back...
I wanted to fit into my JEANS...
I wanted to look in the mirror and LOVE the woman looking back at me...
I wanted to have ENERGY to spend time with my family...
But It all just seemed so HARD to do on my own...
I JUST DIDN'T KNOW WHERE TO START...
I knew I needed to eat healthier but I didn't know what was good and what was bad...
I wanted
Questions like...
...Carbs are bad aren't they?
...Should I eat lots of smaller meals or bigger meals? Does it matter?
....What time should I eat?
...Which ones are the good fats again? Lots of nuts make you thinner right? (NOOOO)
The more I read, the more confused I got...
Have you ever felt confused when it comes to all this "food" stuff?